Baby-Yoga with Helen for TOTS is an active, engaging, and song-filled program.. Helen's young students love yoga postures so much and can be found practicing their yoga at home for family and friends!

Helen incorporates the use of props and her imagination to playfully teach tots yoga postures that they can perform anywhere and relax! Parents get to do a little yoga too!

The Baby-Yoga with Helen for TOTS program is done through standing, sitting up, walking, and jumping set of yoga postures that you do not find in the INFANT Baby-Yoga with Helen program.

TOT Yoga Benefits include better sleep, improved immunity, increased neuromuscular development, boosted self-awareness, improved social skills and better digestion.

PARENT Yoga Benefits include meeting other parents in your area, reduced stress, strengthen muscles, promotes intuitive parenting, reduces anxiety, and increases flexibility.


Baby-Yoga with Helen Class schedule