Mamacise offers you soothing stretches, exercises to tone and strengthen your body, opportunities to cuddle your adorable baby, a way to energize your day, and a relaxation for you and your baby to enjoy together.

Enjoy the entire Mamacise routine in just twenty minutes, either with your baby or on your own. No special props are needed, and you don’t need any yoga experience to begin.

PLUS- Yoga for Baby
As a special bonus feature, Helen has included a Calming Magic Poses Routine full of fun and developmentally appropriate Itsy Bitsy Yoga poses to help you calm and bond with your baby.

Approx. content time 42 minutes.