An illustrated guide to simple, health-enhancing yoga sequences for 18-month to 5-year-old children, from the creator of Itsy Bitsy Yoga.

“What a lovely way for parents to connect with their young children! But that’s not all. Through fun photographs and charmingly written instructions, this unique book provides easy-to-follow stepping stones to healthy bodies and happy souls for parents and children alike.” 
—Linda Acredolo, Ph.D. and Susan Goodwyn, Ph.D. co-authors, Baby Signs: How to Talk With Your Baby Before Your Baby Can Talk

“What parent doesn’t want their child to learn patience, feel healthy, and enjoy time spent together? Itsy Bitsy Yoga combines fun and fitness so that even the busiest families can build it into their daily routine!"
—Dr. Maureen O'Brien, founder, DestinationParenting.com

“Many adorable and loving ways for parents and young children to spend quality time—interacting and learning—together. Fun, creative yoga movements coupled with songs, games and say n’ play encourage healthy times for moms and tots!"
—Marsha Wenig, Founder, YogaKids®

"As a dietitian dedicated to helping families eat a healthy, nutrient-rich diet, I truly appreciate the emphasis Helen places on yoga and its strong connection to a physically fit lifestyle for children.  Her book, filled with simple, playful instructions and photographs of parents and toddlers in the various postures, takes the mystery out of yoga and makes it easy for anyone to follow.”
—Liz Weiss, MS, R.D., co-author, The Moms' Guide to Meal Makeovers

"Helen has dedicated her life to new life--that of babies and toddlers.  In those crucial first years, one of the best things parents can do for their child's well-being is to make yoga a cornerstone of their lives. Helen's gift--which is so apparent in this joyful book--is that she creates a magic that is playful, effective, and very, very doable for parents and teachers."
— Shakta Kaur Khalsa, E-RYT 500, Founder and Director of the Radiant Child Yoga Program

“Itsy Bitsy Yoga for Toddlers and Preschoolers is a fun and easy-to-follow series of yoga postures for young children and the adults who love them. I highly recommend it!”
—Bonnie Bainbridge Cohen, School for Body Mind Centering

“What a fun and creative book! Built on an impressively strong foundation of positive, healthy, and developmentally appropriate approaches, Itsy Bitsy Yoga stands to not only offer adults and children alike hours of shared enjoyment, but is guaranteed to build strong bodies and even stronger bonds, the benefits of which can last a lifetime.”
— Dr. Laura A. Jana M.D., pediatrician, co-author of Heading Home with Your Newborn from Birth to Reality and founder of Practical Parenting consulting